What Is EMDR Therapy and Does It Really Work?
You may have heard of EMDR from a friend, a podcast, or a headline. Or perhaps your GP or a...
Read More → 
Blog
Reflections, insights, and writing on psychotherapy, wellbeing, and emotional life.
Recent Post and Article
How Childhood Trauma Affects You as an Adult And What You Can Do About It
Have you ever reacted to something in a way that felt completely out of proportion and then wondered why? Or...
Read More → 
ADHD in Adults: When Should You Seek Therapy?
Here’s a particular kind of exhaustion that comes from spending your whole life trying harder than everyone else and still...
Read More → 
How Therapy Helps With ADHD Emotional Regulation
Have you ever felt a wave of frustration wash over you so fast you couldn’t catch it? Or snapped at...
Read More → 
Use reflective parenting to deepen your relationship with your child
Reflective parenting is about taking a step back, observing your thoughts and feelings, and considering your child’s perspective before responding....
Read More → 
Signs of Anxiety in Children and Young People and Therapy
Anxiety in children can be surprisingly easy to miss. It does not always look the way you might expect. The...
Read More →