Psychotherapy Support for Different Stages of Life
Integrative psychotherapy tailored to individuals, families and couples, with specialist interests in ADHD, trauma, child and adolescent work, parenting, relationships and digital wellbeing.
An Integrative, Individualised Way of Working
People rarely fit neatly into one category. Anxiety can be connected with relationships, ADHD with self-esteem, parenting with your own childhood experiences, and trauma with how safe the nervous system feels in the present.
The service pages below explain the main areas in which I work. You do not need to decide which label fits before getting in touch. The initial consultation can help clarify the most useful starting point.
Support for ADHD-related emotional regulation, overwhelm, self-criticism, relationships and everyday functioning across adulthood, childhood and parenting.
Age-appropriate therapy for anxiety, emotional dysregulation, school difficulties, low self-esteem, withdrawal and relational challenges.
Support for parents who want to understand their child’s behaviour and emotional world while becoming less reactive and more confident.
Trauma-informed psychotherapy and EMDR-informed work for adults affected by past experiences, anxiety, overwhelm and repeating patterns.
Gottman-informed and attachment-informed work for communication difficulties, recurring conflict, trust, distance and reconnection.
Therapy that explores the emotional role of compulsive or difficult-to-control behaviours, including smartphones, gaming and online life.
Not Sure Where to Begin?
A free 20-minute consultation is a simple way to discuss what is bringing you to therapy and whether working together feels right.