Secure Attachment Between Partners: What It Really Looks Like in a Relationship
By Aimee Griffin | UKCP & BACP Accredited Psychotherapist | Esher & Weybridge Surrey | Online Across the UK and
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What Therapy Actually Does to Your Brain. And Why Change Is Always Possible.
Every meaningful therapeutic conversation, every moment of being genuinely heard, every pattern named and examined, every experience of feeling safe
The Window of Tolerance: Why Your Child Can Cope One Moment and Fall Apart the Next
Your child handled their homework, sat through dinner, and was perfectly reasonable at 5 pm. By 6 pm, they were
Bids for Connection: How Small Moments Build Stronger Relationships
A bid for connection is any attempt to receive attention, interest, affection, reassurance or emotional support from your partner. It
What Is Co-Regulation, Self-Regulation, and Right Brain Attunement?
Your child cannot calm down alone. That is not a criticism of them or of you. It is simply how
Your Child Isn’t Addicted to Their Phone — They’re Using It to Cope. And That Changes Everything.
By Aimee Griffin | UKCP & BACP-Accredited Psychotherapist | Esher KT10 & Weybridge, Surrey KT13 When parents come to me
What Is EMDR Therapy and Does It Really Work?
You may have heard of EMDR from a friend, a podcast, or a headline. Or perhaps your GP or a
How Childhood Trauma Affects You as an Adult And What You Can Do About It
Have you ever reacted to something in a way that felt completely out of proportion and then wondered why? Or
ADHD in Adults: When Should You Seek Therapy?
Here’s a particular kind of exhaustion that comes from spending your whole life trying harder than everyone else and still
How Therapy Helps With ADHD Emotional Regulation
Have you ever felt a wave of frustration wash over you so fast you couldn’t catch it? Or snapped at