Adults & Trauma Therapy
Supporting adults to process past experiences and build emotional resilience.
Adults & Trauma Therapy
I work with adults seeking a deeper understanding of how past experiences particularly from childhood influence current emotional difficulties, relationships, and patterns of coping.
I am trained in EMDR (Eye Movement Desensitisation and Reprocessing) Level 1, which I use to support clients experiencing trauma, PTSD, and distressing life events. EMDR can help reduce emotional intensity and allow experiences to be processed more adaptively.
Adult Therapy in the Weybridge area, Belgravia & Online
- I work with adults who are looking to understand themselves more deeply, particularly where patterns feel hard to shift.
- This may include anxiety, overwhelm, or difficulties in relationships.
- You might notice that certain situations trigger strong reactions, or that the same patterns keep repeating despite your best efforts.
- My approach is grounded in attachment and an understanding of how the nervous system responds to stress.
- I am trained in EMDR, which I use where appropriate.
- We work at a pace that feels manageable, building safety and understanding first.
- Over time, clients often feel less overwhelmed by their reactions and more able to respond in a grounded way.
Adults & Trauma Therapy for FAQ's -
Do you offer therapy in Surrey and London?
Yes, as well as online across the UK.
Do you offer EMDR?
Yes, where appropriate as part of the work.